Energy Cards
Energy healing is all about tapping into the energy inside you and around you to help you heal and feel your best. It’s not just about feeling good in the moment—it’s about learning how to use your mind and body’s natural energy to stay balanced and strong.
You’ve may have already experienced positive energy through activities like yoga, mindfulness, and breathing exercises. We’ll focus on these tools, but we’ll also show you how the world around you—Earth, Air, Water, and Fire—can help you recharge and ground yourself in a whole new way. These natural elements can help you feel better physically, mentally, and emotionally.
If you want to dive deeper, working with an energy practitioner can also help guide you on your healing journey. Think of energy healing as a way to connect with yourself and the world, helping you feel stronger and more centered every day.
I was working with a life coach who was very spiritual, and she shared with me how to clear out chakras, align them, and what alignment meant. Then I just started getting deeper into spirituality and energy work. –Charmaine, who has a lived foster care experience.
To help you find your energy element, we’ve suggested three methods: Body Scan, Guided Self-Reflection Questions, and meditation. You can either read through the cards in the box or click on the audio links below. Shay, an energy practitioner on our team, guides you through these exercises.
