The healing cards were created for youth with a lived foster care experience, offering a hands-on way to explore self-reflection and personal growth. Inspired by Tarot, each card you choose guides you to what you might need to learn about yourself that day.  Using the cards is simple: pick one at random, reflect on the image, and check the guidebook. Each provides a lesson, an activity— breathing exercises, yoga poses, journaling and reflection —an affirmation, and even a recommended book for deeper insight. The messages focus on understanding your core self, building connections, improving communication, and tapping into your creativity.